Someone has offered me a little extra motivation to finally lose this weight. I'm down 75 pounds in the last couple of years and very proud of myself for that! But I want to lose 100 more pounds! That is where I think I'll feel the best! It's going to take a while but today starts the new journey! I'm on a weight loss group through Facebook and have amazing support through there. Not to mention my family and friends who are all so supportive!!
So day 1.. I woke up 30 minutes early to do one of my exercise videos. It's from the American Heart Association and its simply a walk at home video. According to my fitness pal I burned 168 calories in just 22 minutes though! I feel great, though I am starving and need to eat breakfast. I'm ready to start my day! You can check out the video here http://www.youtube.com/watch?v=df2gn6-w0dE It might seem easy to you but to me it's a starting point to a healthier me!!
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